Yoga classes and one-on-one sessions

CLASS TIMES, WILLIAMSTOWN

NOTE CHANGES TO TIMETABLE FOR SPRING/SUMMER 2017/18

All Levels Traditional Hatha Yoga: Monday 6:00 – 7:30pm & 8:00 – 9:30pm, Williamstown, S.A.

Restorative Hatha Yoga: Tuesday 4:00 – 5:30pm & 6:00 – 7:30pm, Williamstown, S.A.

All Levels Hatha Yoga:  Saturday 8:30 – 10:00am, Williamstown, S. A.

Bookings for One-on-One sessions available @ Williamstown (home-based sessions available on request):
Tuesday, Thursday and Friday (from 9:30am); Saturday (from 11am).

GIFT VOUCHERS AVAILABLE – Give the gift of Self-love, Self-understanding and well being

 

ABOUT YOGA CLASSES (All levels, ages and abilities welcome)

All Levels Traditional Hatha Yoga: Gently flowing postures coupled with breath awareness to open and energize the body and quieten the mind.

Restorative Hatha Yoga: Props and gentle mindful breath awareness are used to facilitate opening and deep
release of body and mind. Recommended if you are recovering from illness or injury; have or are experiencing high levels of stress, wish to slow down, are new to yoga, or have had a long break from yoga practice. This practice can also bring depth to those experienced practitioners that enjoy a stronger practice to bring balance, awareness of sensate in body and to deepen opening of body with awareness.

Move into Meditation: A practice speifically designed to calm the mind and bring more subtle awareness to sensations in the body, opening the body and the effects these practices have on the mind via pranayama (Breath work). Yoga asana (postures) were originally intended as a preparation for meditation and this class is designed to naturally bring class participants to a state of meditation.

One-on-one sessions: These sessions are developed for your individual needs based on an initial consultation to explore your intent, goals and aspirations. Focus is on deep postural release and training of correct postural alignment, yogic postures, breath work and relaxation techniques at a level suited to your personal needs to facilitate optimum health and well being, working at a deeper level of your being, with combined yoga therapy practices. Ideal for those who wish to improve or take their practice further, if you are recovering from illness, injury and going through transition in life. My intention is to create a relaxed and supportive environment to maximize the benefits of yoga. My yoga teacher trainings with Shantarasa Yoga Institute have been achieved at over 1,500 hours for Levels 1, 2 and 3, and are accredited by Yoga Australia and Yoga Alliance.

PRICES

Classes:

Casual classes $18 ($12 concession)
8 class pass $120 ($80 concession)

One-on-One Sessions @ Williamstown:

1hr session $60
1.5hrs session $85
block of 5 1hr sessions $250
block of 5 1.5hr sessions $350
block of 10 1hr sessions $450
block of 10 1.5hr sessions $650
Health fund rebates available for One-on-One sessions and block bookings.

Options to pay by installments for class passes and block bookings available.

New pricing effective from 1st July 2017.

Call Davina today on 0425 628 640 to book a session.