Yoga classes and one-on-one sessions

If you were thinking about coming to yoga and giving it a try or you know a friend who would like to come along to the Williamstown Small Business Expo on Saturday 3rd June at the Williamstown Institute on Queens Street…take part in a yoga demo at 2:30pm; have a free personalised mini private yoga session, enter the raffle to win a Yoga Gnosis five class pass. See you there.

 

CLASS TIMES, WILLIAMSTOWN

All Levels Traditional Hatha Yoga: Monday 6:00 – 7:30pm Amber Alley, S.A.

Restorative Hatha Yoga: Tuesday 5:30 – 7:00pm Williamstown, S.A.

All Levels Traditional Hatha Yoga: Thursday 9:30 – 11:00 am Riverdell Spiritual Centre, Hillier (Nr. Gawler), S. A.

All Levels Hatha Yoga: Saturday 8:00 – 9:30am Williastown, S.A, 1st nd 3rd Saturday’s of the month

Bookings for One-on-One sessions available @ Williamstown (home-based sessions available on request):
Tuesday, Thursday and Friday (from 9:30am); Saturday (from 11am).

GIFT VOUCHERS AVAILABLE – Give the gift of Self-love, Self-understanding and well being

 

ABOUT YOGA CLASSES (All levels, ages and abilities welcome)

All Levels Traditional Hatha Yoga: Gently flowing postures coupled with breath awareness to open and energize the body and quieten the mind.

Restorative Hatha Yoga: Props and gentle mindful breath awareness are used to facilitate opening and deep
release of body and mind. Recommended if you are recovering from illness or injury; have or are experiencing high levels of stress, wish to slow down, are new to yoga, or have had a long break from yoga practice.

One-on-one sessions: These sessions are developed for your individual needs based on an initial consultation to explore your intent, goals and aspirations. Focus is on deep postural release and training of correct postural alignment, yogic postures, breath work and relaxation techniques at a level suited to your personal needs to facilitate optimum health and well being, working at a deeper level of your being. My intention is to create a relaxed and supportive environment to maximize the benefits of yoga. My yoga teacher trainings with Shantarasa Yoga Institute have been achieved at 800 hours for Levels 1 and 2 and are accredited by Yoga Australia and Yoga Alliance.

PRICES

Classes:

Casual classes $18 ($12 concession)
5 class pass $78 ($58 concession)
10 class pass $138 ($98 concession)

One-on-One Sessions @ Williamstown:

1hr session $60
1.5hrs session $85
block of 5 1hr sessions $250
block of 5 1.5hr sessions $350
block of 10 1hr sessions $450
block of 10 1.5hr sessions $650
Health fund rebates available for One-on-One sessions and block bookings.

Options to pay by installments for class passes and block bookings available.

New pricing effective from 1st January 2017.

Call Davina today on 0425 628 640 to book a session.